By Sylvia Ferro
How to set an intention for your day!
How to create a motto in life!
How to live a life of passion and action!
What is the perfect way to start your day?
Having been a personal trainer for 10+ years the answer I would likely provide you with would usually include something along the lines of cardio and a nutritious breakfast – until this morning! Today, my response might be revised slightly… and include the word “drumming!”
Let me explain… You see I recently relocated to Boulder, Colorado and moved in with this super dynamic crew of young women – a very creative and progressive bunch! All artists in their own way creating unique lives doing and sharing the things they believe in!
Cheri Shanti is one of these women; wild, wise and a brilliant musician! She speaks her mind, molds her life with what fuels her spirit and thrives on sharing this experience with others! Her true love is music! In particularly, drumming!
Now I know that drumming may seem a little too “new age-y” for some. And to be quite honest until today